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     Programme to help NSmen prepare for IPPT

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Factsheet: IPPT Preparatory Training (IPT)

Background

The IPT is a structured physical training programme designed to help NSmen improve their fitness levels and prepare for their annual IPPT. It is a voluntary programme that complements Remedial Training for those who do not pass their IPPT.

The IPT was introduced on a trial basis in June 2006. So far, more than 450 NSmen have signed up the programme and provided very positive feedback. As part of the trial, IPT participants were surveyed and 100% of respondents said that they would recommend the IPT to their friends, relatives and colleagues.

Design of the IPT program

The IPT is a five-week (ten sessions, three hours each) structured physical training programme for NSmen. The programme provides differentiated training packages designed to address the areas where NSmen need to improve their physical fitness and performance at the IPPT stations. Fitness specialists are on hand to supervise the training and provide safe and effective training techniques. Participants also attend talks on maintaining a healthy lifestyle. Although ten sessions are scheduled for each IPT intake, NSmen can complete the programme within four weeks and take their IPPT at the eighth session.

Training Schedule

There are 3 broad schedules and dates available every five weeks (see Chart 1). NSmen can book their training slots via the NS Portal (www.ns.sg).

The IPT programme is conducted at the Bedok and Khatib Fitness Conditioning Centres (FCC). For training to be of progressive benefit, NSmen are advised to follow their selected schedules at the chosen FCC for the entire duration of the programme.

　

Sessions Timings
Monday & Wednesday 1900 - 2200 hrs
Monday &
Saturday		 1900 - 2200 hrs
1630 - 1930 hrs
Tuesday & Thursday 1900 - 2200 hrs

IPPT at 8th Session

An IPPT will be held at the 8th IPT session and NSmen will receive the IPPT Monetary Award if they achieve the required standards of fitness.

Exemption from RT upon IPT Completion

Those who have completed the IPT (i.e. attended at least 8 IPT sessions, including the IPPT at the 8th session) will be exempted from Remedial Training, even if they do not meet the minimum pass standards for the IPPT. This is in recognition of the commitment that the NSmen have shown to improve their physical fitness through their attendance of the IPT programme that will equip them with the proper training techniques they need to prepare for the IPPT.

Flexibility

NSmen may choose to take their IPPT before the 8th IPT session, provided they make a separate IPPT booking. Once NSmen have passed their IPPT, they can choose not to complete the rest of the IPT program. As the IPT is a voluntary programme, absentees will not be subject to disciplinary action. However, they will be advised to arrange for make-up training within their five-week IPT schedule to meet the minimum requirement of attendance at eight sessions to complete the IPT programme.

Eligibility

To register for the IPT, NSmen must fulfill the following conditions:


a. Completed Remedial Training

Those who have failed or defaulted in their IPPT in the previous test window must first complete their Remedial Training program before joining the IPT.

b. Balance of at least 3 months of IPPT window upon Completion of IPT

NSmen should register for the IPT early in their IPPT window, to reap the full benefits of the programme. By completing the IPT programme early in their IPPT window, the NSmen will be equipped with the knowledge to train effectively on their own until they are ready for the IPPT.

No Service and Make-Up Pay

As participation in the IPT is voluntary, NSmen will not be paid Service or Make-up Pay, except for the 8th session when they take their IPPT. IPT attendance, except the 8th session, will also not be counted as part of their annual NS call-up. However, all IPT sessions they have attended will be recorded in the NSmen's Training History as a voluntary training activity, to recognize the effort they have put in to improve their physical fitness.

Source: www.mindef.gov.sg Media Release 26 Oct 2006